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    <title>PC HEALTH</title>
    <link>http://pc-health.tk</link>
    <description></description>
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<item>
	<title>S.M.A.R.T Goals @ Body Perfect Fitness and Health</title>
	<link>http://pc-health.tk/311311-S-M-A-R-T-Goals-Body-Perfect-Fitness-and-Health.html</link>
	<pubDate>Sun, 05 Sep 2010 12:27:54 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         S- Specific- Please make sure you know exactly what you aretrying to accomplish. Lose  pounds, Get body fat  to ,etc.M- Measurable- How are you going to track it. A scale, a tapemeasure, or a special instrument. Also keep in mind how often aswell. Daily, weekly,etc. A- Acceptable- Does it make sense?R- Realistic- Can you reach this goal in the time you set in theamount you want. Like losing  pounds in a week. Don't setyourself up for failure.T- Timed- Put it on your calendar. How long is it goi...	</description>
	<content:encoded><![CDATA[ S- Specific- Please make sure you know exactly what you aretrying to accomplish. Lose  pounds, Get body fat  to ,etc.M- Measurable- How are you going to track it. A scale, a tapemeasure, or a special instrument. Also keep in mind how often aswell. Daily, weekly,etc. A- Acceptable- Does it make sense?R- Realistic- Can you reach this goal in the time you set in theamount you want. Like losing  pounds in a week. Don't setyourself up for failure.T- Timed- Put it on your calendar. How long is it going to takeyou. Make sure you do not put to short of a time line on thisone either. So remember keep it S.M.A.R.T and keep it in print, and keep itclose and in constant sight and your odds are bound to improve.&lt;a hrefhttp:www.Body-Perfect-Fitness.com &gt; Body PerfectFitness&lt;a&gt;- The most comprehensive fitness and healthresource online, dedicated to helping improve everyone'soverall Body Perfect Fitness and Health!!&lt;ahrefhttp:www.myprivatecoach.commyPrivateCo...]]></content:encoded>
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<item>
	<title>Twitter Tweets about Health as of September 05, 2010</title>
	<link>http://pc-health.tk/116236-Twitter-Tweets-about-Health-as-of-September-05-2010.html</link>
	<pubDate>Sun, 05 Sep 2010 12:27:54 -0500</pubDate>
	<category><![CDATA[Marketing]]></category>
	<description>
        IgotdaJOoSE: RT LoveLishaBee: wtf .. the health center need to be open ! nigga get sick on weekends too, damn..! lol fa real tho-- &amp;middot; ReplyLongLegzKemz: There&amp;apos;s just something about reading about HIVAIDS that makes me never want to have sex. Thank you public health classes.-- &amp;middot; Replymikeandrick: Head Games and Youth Sports: Have We Gone Too Far? health children football http:su.pryCLxE-- &amp;middot; Replyquestforzion: &amp;quot;...it is imperative to the health of our own souls that w...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comIgotdaJOoSE&quot;&gt;IgotdaJOoSE&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comLoveLishaBee&quot;&gt;LoveLishaBee&lt;a&gt;: wtf .. the health center need to be open ! nigga get sick on weekends too, damn..! lol fa real tho-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusIgotdaJOoSE&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comLongLegzKemz&quot;&gt;LongLegzKemz&lt;a&gt;: There&amp;apos;s just something about reading about HIVAIDS that makes me never want to have sex. Thank you public health classes.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusLongLegzKemz&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commikeandrick&quot;&gt;mikeandrick&lt;a&gt;: Head Games and Youth Sports: Have We Gone Too Far? &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qhealth&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype',...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/116236-Twitter-Tweets-about-Health-as-of-September-05-2010.html</guid>
</item>

<item>
	<title>Pipe Tobacco Health Myth</title>
	<link>http://pc-health.tk/387178-Pipe-Tobacco-Health-Myth.html</link>
	<pubDate>Sun, 05 Sep 2010 12:27:54 -0500</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/387178-Pipe-Tobacco-Health-Myth.html</guid>
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<item>
	<title>Better Safe Than Sorry – Using Backups to Save Your System</title>
	<link>http://pc-health.tk/641493-Better-Safe-Than-Sorry-Using-Backups-to-Save-Your-System.html</link>
	<pubDate>Sat, 04 Sep 2010 19:48:52 -0500</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        If you are storing important information on your computer  personal or professional  you need to be aware that data loss can happen in many ways. One of the most common causes of data failure is of course corruption of the media you have stored your data on which is probably going to be the hard disk drive. Another factor that can cause data failure is power spikes or power failure. Power surges are one of the reasons why hard drives get corrupted. Also, a power failure might mean that you had n...	</description>
	<content:encoded><![CDATA[If you are storing important information on your computer ' personal or professional ' you need to be aware that data loss can happen in many ways. One of the most common causes of data failure is of course corruption of the media you have stored your data on which is probably going to be the hard disk drive. Another factor that can cause data failure is power spikes or power failure. Power surges are one of the reasons why hard drives get corrupted. Also, a power failure might mean that you had not been able to save the documents you are working on or that they got damaged during the process. Finally, viruses can delete files from the machine they infect. Taking regular backups along with virus protection are probably the two most important maintenance tasks that you should be doing regularly. Of course, occasionally even your backups might fail and you may need to carry out a quick &lt;A title&quot;bkf repair&quot; href&quot;http:www.ms-bkf-repair.com&quot; targetblank&gt;bkf repair&lt;A&gt; but we will com...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/641493-Better-Safe-Than-Sorry-Using-Backups-to-Save-Your-System.html</guid>
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<item>
	<title>Twitter Tweets about Health as of September 04, 2010</title>
	<link>http://pc-health.tk/678114-Twitter-Tweets-about-Health-as-of-September-04-2010.html</link>
	<pubDate>Sat, 04 Sep 2010 12:21:15 -0500</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        IThealthnonprof: Nationwide Health Properties investments:seniorhousing facilities,SNFs,MOBs,CCRCs,specialtyhospitals  http:goo.gljEbh-- &amp;middot; Replyechinoblog: RT birdgarden: Gulf Coast: Human blood tests show toxic levels http:huff.toCoZjH oilspill BP ecocrime health-- &amp;middot; ReplyPeggyCM: Smoking - Danger for Health of you and your family. Some tips on how to help your friends and family members to quit http:bit.lycnTfq-- &amp;middot; ReplyPortugueseJobs: Portuguese Job: PORTUGUESE MEDICAL IN...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comIThealthnonprof&quot;&gt;IThealthnonprof&lt;a&gt;: Nationwide Health Properties investments:&lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qseniorhousing&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagseniorhousing';&quot;&gt;seniorhousing&lt;a&gt; facilities,&lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qSNFs&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagSNFs';&quot;&gt;SNFs&lt;a&gt;,&lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qMOBs&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagMOBs';&quot;&gt;MOBs&lt;a&gt;,&lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qCCRCs&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagCCRCs';&quot;&gt;CCRCs&lt;a&gt;,&lt;A rel'nofollow' href&quot;http:...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/678114-Twitter-Tweets-about-Health-as-of-September-04-2010.html</guid>
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<item>
	<title>The Health and Fitness Tip</title>
	<link>http://pc-health.tk/946645-The-Health-and-Fitness-Tip.html</link>
	<pubDate>Sat, 04 Sep 2010 12:21:15 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Being fit and healthy does not necessarily mean keeping yourdistance away from your fridge. In fact, it would be moreeffective to befriend your fridge and all its contents insteadof seeing it as the villain in your quest for a healthier,sexier and fitter body.Take a look at what's inside your fridge. Do not cringe if yousee fattening food inside. Are you really sure they arefattening? What defines a fattening food anyway? Most dietprograms always check on the calorie count, and the carbohydratec...	</description>
	<content:encoded><![CDATA[Being fit and healthy does not necessarily mean keeping yourdistance away from your fridge. In fact, it would be moreeffective to befriend your fridge and all its contents insteadof seeing it as the villain in your quest for a healthier,sexier and fitter body.Take a look at what's inside your fridge. Do not cringe if yousee &quot;fattening&quot; food inside. Are you really sure they are&quot;fattening&quot;? What defines a fattening food anyway? Most dietprograms always check on the calorie count, and the carbohydratecount, fat count and other food elements and their measurements.Then there are fitness experts who will tell you to stay awayfrom high-calorie food, much carbohydrates, fats and even sugaras they can add up to the fat and weight.There are studies that show low-carb diets, low-cal diets andlow-fat diets are the most effective and sweat-less weight-losstechniques. It may work for others but not for everybody. Again,it still depends on how your body reacts to differentweight-los...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/946645-The-Health-and-Fitness-Tip.html</guid>
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<item>
	<title>Information Guide, Pacific Home Health Care, LLC., Saipan, MP</title>
	<link>http://pc-health.tk/806597-Information-Guide-Pacific-Home-Health-Care-LLC-Saipan-MP.html</link>
	<pubDate>Sat, 04 Sep 2010 12:21:14 -0500</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/806597-Information-Guide-Pacific-Home-Health-Care-LLC-Saipan-MP.html</guid>
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	<title>Twitter Tweets about Health as of September 03, 2010</title>
	<link>http://pc-health.tk/462806-Twitter-Tweets-about-Health-as-of-September-03-2010.html</link>
	<pubDate>Fri, 03 Sep 2010 13:01:05 -0500</pubDate>
	<category><![CDATA[Law]]></category>
	<description>
        TRECMoore: Good-Day It&amp;apos;s September rd -Global Diabetic Awareness Communities http:bit.lydsGP health eafd-- &amp;middot; Replyalwaystryin: Good-Day It&amp;apos;s September rd -Global Diabetic Awareness Communities http:bit.lydsGP health eafd-- &amp;middot; ReplyNIAHdoitBEST: BossLadyCe English. History. Spanish. math. art. health. chemistry. gym.-- &amp;middot; Replypeggyelam: Association for Size Diversity and Health &amp;amp; Binge Eating Disorder Association discourage embracing Childhood Obesity... http:bit...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTRECMoore&quot;&gt;TRECMoore&lt;a&gt;: Good-Day It&amp;apos;s September rd -Global &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qDiabetic&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagDiabetic';&quot;&gt;Diabetic&lt;a&gt; Awareness Communities &lt;A rel'nofollow' href&quot;http:bit.lydsGP&quot;&gt;http:bit.lydsGP&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qhealth&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtaghealth';&quot;&gt;health&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qeafd&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtageafd';&quot;&gt;eafd&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTRECMoore&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:t...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/462806-Twitter-Tweets-about-Health-as-of-September-03-2010.html</guid>
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<item>
	<title>Exercise Your Way to Health with Ayurveda</title>
	<link>http://pc-health.tk/113862-Exercise-Your-Way-to-Health-with-Ayurveda.html</link>
	<pubDate>Fri, 03 Sep 2010 13:01:05 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Ayurvedic healers recommend exercise on a daily basis for goodhealth and longevity. The ayurvedic approach to exercise focusesnot only on the physical benefits exercise imparts, but also onits positive influence on mind, heart, senses and spirit whencustomized to suit individual needs for balance. The ayurvedicapproach to exercise aims at the following physical benefits:  Enhanced circulation  Enhanced energy, strength and vitality Enhanced flexibility and coordination  Good posture Increased ab...	</description>
	<content:encoded><![CDATA[Ayurvedic healers recommend exercise on a daily basis for goodhealth and longevity. The ayurvedic approach to exercise focusesnot only on the physical benefits exercise imparts, but also onits positive influence on mind, heart, senses and spirit whencustomized to suit individual needs for balance. The ayurvedicapproach to exercise aims at the following physical benefits:  Enhanced circulation  Enhanced energy, strength and vitality Enhanced flexibility and coordination  Good posture Increased ability to breathe deeper, infusing more prana intothe system  A feeling of lightness in the body  Toned musclesand body  Increased efficiency of the digestive system and abalanced appetite and metabolism  Increased efficiency ineliminating toxins from the body The ayurvedic approach to exercise also aims at the followingbenefits for mind, heart and spirit:  Enhanced mental alertness and agility  Enhanced mentalstrength  Enhanced focus and ability to concent...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/113862-Exercise-Your-Way-to-Health-with-Ayurveda.html</guid>
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<item>
	<title>FOODFIGHT</title>
	<link>http://pc-health.tk/614973-FOODFIGHT.html</link>
	<pubDate>Fri, 03 Sep 2010 13:01:04 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/614973-FOODFIGHT.html</guid>
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<item>
	<title>EastBirch.com :: How to Edit Events</title>
	<link>http://pc-health.tk/849247-EastBirch-com-How-to-Edit-Events.html</link>
	<pubDate>Thu, 02 Sep 2010 13:20:52 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/849247-EastBirch-com-How-to-Edit-Events.html</guid>
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	<title>Twitter Tweets about Health as of September 02, 2010</title>
	<link>http://pc-health.tk/502554-Twitter-Tweets-about-Health-as-of-September-02-2010.html</link>
	<pubDate>Thu, 02 Sep 2010 13:20:51 -0500</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        Candyland: RT kingboola: PEACE TO MAN, WOMAN, CHILD. ALWAYS STRIVE FOR KNOWLEDGE OF SELF, GOOD HEALTH, AND WEALTH. TODAYS MATH IS WISDOMWITHOUT IT NO UNDERSTANDING-- &amp;middot; Replyradar: RT digiphile: How Social Data Built a Better Health Care App http:mash.toyFm My newest at mashable. gov opengov gs-- &amp;middot; Replycindyashton: RT BestBodyDetox: The greatest wealth is health.  Virgil --after surviving  heart surgeries and now thriving, I am with you totally.-- &amp;middot; ReplyBreastCancerRe: Mang...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCandyland&quot;&gt;Candyland&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comkingboola&quot;&gt;kingboola&lt;a&gt;: PEACE TO MAN, WOMAN, CHILD. ALWAYS STRIVE FOR KNOWLEDGE OF SELF, GOOD HEALTH, AND WEALTH. TODAYS MATH IS WISDOMWITHOUT IT NO UNDERSTANDING-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusCandyland&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comradar&quot;&gt;radar&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comdigiphile&quot;&gt;digiphile&lt;a&gt;: How Social Data Built a Better Health Care App &lt;A rel'nofollow' href&quot;http:mash.toyFm&quot;&gt;http:mash.toyFm&lt;a&gt; My newest at &lt;A rel'nofollow' href&quot;http:twitter.commashable&quot;&gt;mashable&lt;a&gt;. &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qgov&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtaggov';&quot;&gt;gov&lt;a&gt; &lt;A rel'nofollow' href&quot;htt...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/502554-Twitter-Tweets-about-Health-as-of-September-02-2010.html</guid>
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	<title>Is Technology Robbing our Kids of Good Health?</title>
	<link>http://pc-health.tk/402006-Is-Technology-Robbing-our-Kids-of-Good-Health.html</link>
	<pubDate>Thu, 02 Sep 2010 13:20:51 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Is Technology Robbing our Kids of Good Health?Today's kids are technologically smarter than we were at theirage, but in some homes technology seems to have taken control ofour children's lives. Many parents don't realize the underlyingeffect it's having on their children's health.Hardly a day goes by that we don't hear a news report onchildhood obesity. With our children coming home from school,sitting in front of the computer or spending time playing videogames it's no wonder obesity is on the ...	</description>
	<content:encoded><![CDATA[Is Technology Robbing our Kids of Good Health?Today's kids are technologically smarter than we were at theirage, but in some homes technology seems to have taken control ofour children's lives. Many parents don't realize the underlyingeffect it's having on their children's health.Hardly a day goes by that we don't hear a news report onchildhood obesity. With our children coming home from school,sitting in front of the computer or spending time playing videogames it's no wonder obesity is on the rise. This being said,there is another problem that many parents may be overlooking.Each year, reports pertaining to the number of bone fractures inchildren are made public. Each year, those numbers rise. Somereports attribute the increase in broken bones to an overload ofsugar from too much soda. This may indeed be a contributingfactor, but I believe improper calcium balance may be the realcause.Calcium balance is particularly important in our childhood yearswhen we are growing...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/402006-Is-Technology-Robbing-our-Kids-of-Good-Health.html</guid>
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	<title>Twitter Tweets about Health as of September 01, 2010</title>
	<link>http://pc-health.tk/212701-Twitter-Tweets-about-Health-as-of-September-01-2010.html</link>
	<pubDate>Wed, 01 Sep 2010 12:33:22 -0500</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        ChandlerRegiona: Some herbs &amp;amp;  spices help lower risk  diabetes, cancer, heart disease &amp;amp; even help control weight. Which ones? &amp;amp; tips http:ow.lyydF-- &amp;middot; ReplyValenciaRay: Business success, great relationships &amp;amp; good health all begin with mindset: Time to win the Game of Life inside out- http:bit.lyalHnV-- &amp;middot; ReplyMentalHealthUSA: Sign up for the WebMD Health Exchange on Depression and interact with others and doctors. http:exchanges.webmd.comdepression-exchange-- &amp;mid...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comChandlerRegiona&quot;&gt;ChandlerRegiona&lt;a&gt;: Some herbs &amp;amp;  spices help lower risk  diabetes, cancer, heart disease &amp;amp; even help control weight. Which ones? &amp;amp; tips &lt;A rel'nofollow' href&quot;http:ow.lyydF&quot;&gt;http:ow.lyydF&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusChandlerRegiona&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comValenciaRay&quot;&gt;ValenciaRay&lt;a&gt;: Business success, great relationships &amp;amp; good health all begin with mindset: Time to win the Game of Life inside out- &lt;A rel'nofollow' href&quot;http:bit.lyalHnV&quot;&gt;http:bit.lyalHnV&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusValenciaRay&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMentalHealthUSA&quot;&gt;MentalHealthUSA&lt;a&gt;: Sign up for the WebMD Health Exchange on Depression and interact with others and do...]]></content:encoded>
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	<title>Holiday Health</title>
	<link>http://pc-health.tk/975650-Holiday-Health.html</link>
	<pubDate>Wed, 01 Sep 2010 12:33:21 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Tis the season to celebrate -- and a time to eat! Most of usgain a few pounds during the holiday season. With familydinners, holiday parties and gift baskets loaded with goodies,who thinks of staying fit?Instead of giving a pyramid of chocolate, a basket of temptingtreats or a bottle of bubbly this year, why not be different?Give your loved ones a Holiday Health Kit to start out the NewYear right. With so many inexpensive or low-cost fitness products available,its easy to combine several items i...	</description>
	<content:encoded><![CDATA['Tis the season to celebrate -- and a time to eat! Most of usgain a few pounds during the holiday season. With familydinners, holiday parties and gift baskets loaded with goodies,who thinks of staying fit?Instead of giving a pyramid of chocolate, a basket of temptingtreats or a bottle of bubbly this year, why not be different?Give your loved ones a Holiday Health Kit to start out the NewYear right. With so many inexpensive or low-cost fitness products available,it's easy to combine several items into a customized Get-FitGift. Louise Roach, marketing director at SnowPack, a NewMexico-based company that manufactures ice therapy kits, hasseveral suggestions:'If you have someone on your Christmas list who likes to walk orrun, think of items like a pedometer, a gift certificate to yourlocal running specialty store, energy bars, a water bottle, aportable CD player, books on stretching, sunscreen, and lipbalm. Plus an ice pack just in case they overdo it. Put it alltogether ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/975650-Holiday-Health.html</guid>
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	<title>Fairview Health Services - One of the top 10 health systems in the country</title>
	<link>http://pc-health.tk/616430-Fairview-Health-Services-One-of-the-top-10-health-systems-in-the-country.html</link>
	<pubDate>Wed, 01 Sep 2010 12:33:21 -0500</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
          ...	</description>
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	<guid isPermaLink="false">http://pc-health.tk/616430-Fairview-Health-Services-One-of-the-top-10-health-systems-in-the-country.html</guid>
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	<title>The Health Risks Associated With The Use Of Anabolic Steroids</title>
	<link>http://pc-health.tk/195370-The-Health-Risks-Associated-With-The-Use-Of-Anabolic-Steroids.html</link>
	<pubDate>Tue, 31 Aug 2010 14:09:12 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Anabolic steroids are classed as illegal drugs and are banned bymost legitimate sports organizations. There can be no disputingthe fact that testosterone boosts the development of muscle massand aids sporting performance. Equally there is no doubt thatits use can adversely affect the health and wellbeing of users.The androgenic properties of testosterone can affect the body inmany ways but often users see these as inconveniences that canbe treated by using other drugs. The most common side effec...	</description>
	<content:encoded><![CDATA[Anabolic steroids are classed as illegal drugs and are banned bymost legitimate sports organizations. There can be no disputingthe fact that testosterone boosts the development of muscle massand aids sporting performance. Equally there is no doubt thatits use can adversely affect the health and wellbeing of users.The androgenic properties of testosterone can affect the body inmany ways but often users see these as inconveniences that canbe treated by using other drugs. The most common side effects oftestosterone supplementation include the following:. Testicle shrinkage - the body responds to testosteroneoverload by reducing its own production of the hormone. Thiscauses the testicles to shrink due to lack of use. When steroidusage stops, the testicles will grow again but they could takeat least six months to return to normal size.. Addiction - despite some users trying to convince themselvesotherwise, the use of steroids can result in physical andpsychological addicti...]]></content:encoded>
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</item>

<item>
	<title>Terence McKenna -- The Lost Interview Part 1/10</title>
	<link>http://pc-health.tk/893489-Terence-McKenna-The-Lost-Interview-Part-1-10.html</link>
	<pubDate>Tue, 31 Aug 2010 14:09:12 -0500</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/893489-Terence-McKenna-The-Lost-Interview-Part-1-10.html</guid>
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<item>
	<title>Twitter Tweets about Health as of August 31, 2010</title>
	<link>http://pc-health.tk/776399-Twitter-Tweets-about-Health-as-of-August-31-2010.html</link>
	<pubDate>Tue, 31 Aug 2010 14:09:12 -0500</pubDate>
	<category><![CDATA[Careers]]></category>
	<description>
        bgpvideo: Women with depression and anxiety during pregnancy are more likely to have babies with low birth weight, says BioMed Central&amp;apos;s Public Health-- &amp;middot; Replyusgroupx: : How to get cheap dental care http:health.usgroupx.comhow-to-get-cheap-dental-care-- &amp;middot; Replyisomsmith: Healthcare workers should get a flu shot or lose their jobs, two health groups say http:bit.lyaaabg-- &amp;middot; Replymyhealthgeek...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combgpvideo&quot;&gt;bgpvideo&lt;a&gt;: Women with depression and anxiety during pregnancy are more likely to have babies with low birth weight, says BioMed Central&amp;apos;s Public Health-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusbgpvideo&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comusgroupx&quot;&gt;usgroupx&lt;a&gt;: : How to get cheap dental care &lt;A rel'nofollow' href&quot;http:health.usgroupx.comhow-to-get-cheap-dental-care&quot;&gt;http:health.usgroupx.comhow-to-get-cheap-dental-care&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statususgroupx&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comisomsmith&quot;&gt;isomsmith&lt;a&gt;: Healthcare workers should get a flu shot or lose their jobs, two health groups say &lt;A rel'nofollow' href&quot;http:bit.lyaaabg&quot;&gt;http:bit.lyaaabg&lt;a&gt;-- &amp;middot; &lt;a t...]]></content:encoded>
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<item>
	<title>Twitter Tweets about PC HEALTH as of August 30, 2010</title>
	<link>http://pc-health.tk/614272-Twitter-Tweets-about-PC-HEALTH-as-of-August-30-2010.html</link>
	<pubDate>Mon, 30 Aug 2010 13:54:41 -0500</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        SuccessNow: Eight Steps To Successful Goal Setting On And Off Your PC  Health ... http:bit.lyGAQ-- &amp;middot; ReplySnehaSSharma: due to my health, and mum&amp;apos;s temper that come along wen i come near PC, i won&amp;apos;t be able to conduct inditweetmeet fr a while : pls help!!-- &amp;middot; Replykbk: mehv Bus apna neend ka khayal rakho. Too much sitting in front of pc is not good for the health.-- &amp;middot; Replyamazbuzz: ????? ????????: : ??????: Health and Beauty ? Amazon.co.jp: pc&amp;gt;http:bit.lybdbEdn...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSuccessNow&quot;&gt;SuccessNow&lt;a&gt;: Eight Steps To Successful Goal Setting On And Off Your PC  Health ... &lt;A rel'nofollow' href&quot;http:bit.lyGAQ&quot;&gt;http:bit.lyGAQ&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusSuccessNow&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSnehaSSharma&quot;&gt;SnehaSSharma&lt;a&gt;: due to my health, and mum&amp;apos;s temper that come along wen i come near PC, i won&amp;apos;t be able to conduct &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qinditweetmeet&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtaginditweetmeet';&quot;&gt;inditweetmeet&lt;a&gt; fr a while : pls help!!-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusSnehaSSharma&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkbk&quot;&gt;kbk&lt;a&gt;: &lt;A re...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/614272-Twitter-Tweets-about-PC-HEALTH-as-of-August-30-2010.html</guid>
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<item>
	<title>Do I need Health Insurance?</title>
	<link>http://pc-health.tk/466625-Do-I-need-Health-Insurance.html</link>
	<pubDate>Mon, 30 Aug 2010 13:54:41 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        If you think you do not need Health Insurance; then think again.The unpredictable nature of life is itself a valid reason to owna health insurance. Life is filled with risks. Wherever there isan element of risk, risk management is indispensable. Insuranceis just a form of sensible risk management. So, what is health insurance? To put it in simple terms, ahealth insurance policy is an agreement between an individualand an insurance company. The policy will include a host ofbenefits such as medica...	</description>
	<content:encoded><![CDATA[If you think you do not need Health Insurance; then think again.The unpredictable nature of life is itself a valid reason to owna health insurance. Life is filled with risks. Wherever there isan element of risk, risk management is indispensable. Insuranceis just a form of sensible risk management. So, what is health insurance? To put it in simple terms, ahealth insurance policy is an agreement between an individualand an insurance company. The policy will include a host ofbenefits such as medical tests, medicinal drugs and othermedical treatments. When an Insurance policy is issued by thecompany, then it implies the insurance company has agreed tocover the cost of a particular set of benefits listed in thepolicy, which are known as &quot;covered services&quot;. So, when a particular service is not covered by the insurancecompany and you have it performed anyway, the insurance company&quot;denies the claim.&quot; In such a situation, the individual will beleft with no other choice, but to...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/466625-Do-I-need-Health-Insurance.html</guid>
</item>

<item>
	<title>The Calcium Lie.flv</title>
	<link>http://pc-health.tk/757669-The-Calcium-Lie-flv.html</link>
	<pubDate>Mon, 30 Aug 2010 13:54:40 -0500</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/757669-The-Calcium-Lie-flv.html</guid>
</item>

<item>
	<title>Game Health caster</title>
	<link>http://pc-health.tk/118548-Game-Health-caster.html</link>
	<pubDate>Sun, 29 Aug 2010 13:42:01 -0500</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/118548-Game-Health-caster.html</guid>
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<item>
	<title>How to get a lower health insurance quote</title>
	<link>http://pc-health.tk/251631-How-to-get-a-lower-health-insurance-quote.html</link>
	<pubDate>Sun, 29 Aug 2010 13:42:00 -0500</pubDate>
	<category><![CDATA[Finance]]></category>
	<description>
        A health insurance is usually provided by the employer orthrough some government program. If that is not the case, thenit has to be acquired from a private insurance organization.When it comes to identifying lower quotes, a lot of research isnecessary. A variety of tools need to be deployed to ensure thatthe lowest quote is obtained. The Internet can be used to doextensive research in this regard. There are quite a fewwebsites which offer services to find the most ideal and lowestinsurance quote...	</description>
	<content:encoded><![CDATA[A health insurance is usually provided by the employer orthrough some government program. If that is not the case, thenit has to be acquired from a private insurance organization.When it comes to identifying lower quotes, a lot of research isnecessary. A variety of tools need to be deployed to ensure thatthe lowest quote is obtained. The Internet can be used to doextensive research in this regard. There are quite a fewwebsites which offer services to find the most ideal and lowestinsurance quotes. The alternative method would be to consult a local insuranceagent or broker. Consulting these professionals would certainlyhelp a person to gauge the market trend. An insurance brokerwould be aware of state and federal legislation and regulationspertaining to health insurance plans. There are umpteen numbersof policies offered by a host of insurance companies. Theinsurance brokers would also be well-equipped with informationpertaining to insurance companies and types of covera...]]></content:encoded>
	<guid isPermaLink="false">http://pc-health.tk/251631-How-to-get-a-lower-health-insurance-quote.html</guid>
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<item>
	<title>Twitter Tweets about Health as of August 29, 2010</title>
	<link>http://pc-health.tk/412980-Twitter-Tweets-about-Health-as-of-August-29-2010.html</link>
	<pubDate>Sun, 29 Aug 2010 13:41:57 -0500</pubDate>
	<category><![CDATA[Relationships]]></category>
	<description>
        zakirhuseynov: Craig Newmark: Veterans: the Blue Button gets you electronic health records: Okay, this is a really big deal for t... http:bit.lychMhuX-- &amp;middot; Replyosmanhuseynov: Craig Newmark: Veterans: the Blue Button gets you electronic health records: Okay, this is a really big deal for t... http:bit.lychMhuX-- &amp;middot; Replyruslanhuseynov: Craig Newmark: Veterans: the Blue Button gets you electronic health records: Okay, this is a really big deal for t... http:bit.lychMhuX-- &amp;middot; Rep...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comzakirhuseynov&quot;&gt;zakirhuseynov&lt;a&gt;: Craig Newmark: Veterans: the Blue Button gets you electronic health records: Okay, this is a really big deal for t... &lt;A rel'nofollow' href&quot;http:bit.lychMhuX&quot;&gt;http:bit.lychMhuX&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuszakirhuseynov&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comosmanhuseynov&quot;&gt;osmanhuseynov&lt;a&gt;: Craig Newmark: Veterans: the Blue Button gets you electronic health records: Okay, this is a really big deal for t... &lt;A rel'nofollow' href&quot;http:bit.lychMhuX&quot;&gt;http:bit.lychMhuX&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusosmanhuseynov&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comruslanhuseynov&quot;&gt;ruslanhuseynov&lt;a&gt;: Craig Newmark: Veterans: the Blue Button gets you electronic health records: Okay, this is a real...]]></content:encoded>
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